How to increase longevity and improve health in just two minutes a day
You want to be healthier and live longer, but finding the time to exercise can be difficult for many people....
CEAP student wins two state health and physical education awards
The saying “Do what you love and you’ll never work a day in your life” may sound cliché, but for...
10 Movies and TV Shows That Portray Mental Health With Accuracy
TV shows and movies have a mixed history in accurately portraying the lived experiences of those living with mental illness....
3 Food Mistakes That Almost Always Lead To Weight Gain
Weight loss can be a tricky process. There seems to be conflicting information all over about what the best diet...
18 Recipes to Feed a Crowd When Everyone’s Home for the Holidays
Whether you’re planning a big holiday gathering or simply trying to feed houseguests in between festive end-of-year activities, you’re going...
Your Guide To Weight Loss Plans For Women
Regardless of where you’re at in your health journey, losing weight can be a challenging process. Structured weight loss plans...
14 Ways to Get Motivated to Exercise
As someone with Parkinson's disease, Jill Smith, 68, knows the value of exercise. And on the days when she'd rather...
14 Ways to Get Motivated to Exercise
As someone with Parkinson's disease, Jill Smith, 68, knows the value of exercise. And on the days when she'd rather...
Employers must do more to address workers’ mental health
Out of an estimated 1.8 million cases of work-related ill health in 2021/22, more than 900,000 were due to work...
The Top 10 Apps and Websites for Children’s Nutrition
How do you get your children to understand the importance of good nutrition and adopting healthy eating habits? It’s a...