Morning Exercise Tied to Larger Cuts in Cardiovascular Disease Risk
Physical activity in the morning is associated with lowering the risk for cardiovascular disease (CVD), irrespective of the average total...
How Much Exercise You Need to Counteract Sitting All Day
Every couple of years the media delivers dire news: some apparently harmless aspect of everyday life is in fact conspiring...
4 Reasons Sugarcane Water is the Best Drink for Weight Loss
Sugarcane juice contains 111 calories per glass (250-300 millilitres), which includes healthy carbohydrates (27 grams), protein (0.27 grams), and small...
The Benefits of Agility Ladder Training
Want to mix up your cardio training and move to a different beat with each set? Agility ladders allow athletes...
How to tell if your child has RSV and what to do next
Hospitals in Washington state and across the country are dealing with an increase in respiratory syncytial virus (RSV) cases in...
Flu hospitalization rate highest in over a decade
Influenza activity is elevated across the country just as Americans prepare for Thanksgiving gatherings and travel, per updated data from...
Dieting With Weight Loss Shakes? Here’s How To Do It Right
When it comes to dieting, there are many different ways you can go about it. Some people choose to cut...
Want to lose tummy fat? Try these diet tips by a noted nutritionist
Losing weight often tops the list of New Year’s resolutions every year. Some of us even hope spot reduction becomes...
Is it healthy to eat Broccoli when its yellow?
When broccoli turns yellow, this is a sign that the chlorophyll pigment (which makes it green) is breaking down. There...
Go for healthy yet exciting food options for your kids
Getting children enthused about eating healthy food is a daily challenge for parents. Making ensuring your child eats enough food...